How do blue light glasses work? It's a good question.
Many people wonder how blue light blocking glasses work. If you want to know the answer to that question, you will first have to understand what blue light is.
How do blue light glasses work?
Blue light is a type of visible light, and it's the shortest wavelength of all the colors in the visible spectrum. That means it has the most energy. Blue light is found in sunlight and in artificial light sources like LED lights and computer screens.
Exposure to blue light can have both positive and negative effects. On the positive side, natural blue light from the sunlight can improve your mood and help you stay alert. It can also boost your memory and cognitive performance. It is your natural body clock which tells you HELLO wake up in the morning and what tells you I'm sleepy go to bed at night.
On the other hand, exposure to artificial blue light that we bring into our lives through computer screens, phones ets can have harmful effects. It can disrupt your sleep patterns, causing you to feel tired during the day. It can also contribute to digital eye strain, which is a condition that causes fatigue, headaches, and dry eyes.
That's where blue light glasses come in!
Fortunately, there are ways to protect yourself from the harmful effects of blue light.
One way is to limit your screen time. Of course being a computer junkie myself that is not the method I prefer. You could also turn your iphone screen red and we have a post on how you do it. But I don't know about you but a red iphone screen is kinda hard to use.
INCOMING - blue light-blocking glasses. These special glasses have a coating that filters out blue light, helping to reduce its negative effects.
What to look for if you are planning to buy blue light blocking glasses
If you're looking for a pair of blue light-blocking glasses, there are a few things to keep in mind.
First, you want to buy from a reputable company who uses an optical lab not a factory to create their blue light blocking glasses. We of course use an optical lab and use the highest quality in Australia of blue light blocking lenses.
Second, look for a pair that blocks all the harmful blue light.
And finally, be sure to get a pair that has an anti-reflective coating. This will help reduce glare from computer screens and other artificial light sources.
With so many options on the market, finding the right pair of blue light-blocking glasses can be daunting. Shop our top of the range blue light blocking eyewear to feel better about your eye health today.